Salads…
SALAD… The choices and combinations are endless and delish!
Salads - you can almost make anything into a salad.... I am inspired to share ingredients in a salad I made because salads can really be a complete meal.
NOTE: all amounts are based on your choice of serving size and preference.
Place torn lettuce and sprouts into a serving bowl. Add some Kimchi. Add chopped avocado, mango, and steak. Sprinkle a couple of Tablespoons of **sesame seeds plus chopped walnuts. Delish!
A little note on the **sesame seed...said to be a great energy source and antioxidant that is high in protein, minerals and vitamins, and is helpful for bones, brain, hormones, as well as the cardiovascular, nervous and digestive systems.
Obviously there are so many variations - omitting / adding. Cucumbers, peppers, cheese cubes (by the way gouda cheese cubes paired with roasted almonds! soooo good! raw almonds are good to eat - but roasted ...so hard to resist and it's just a short time in the oven - maybe while heating the oven for something else?), eggs, salmon, other types of fish, meat or meat alternatives, steamed sweet potatoes, roasted root vegetables, etc. Nuts and seeds can be varied too, of course - candied pecans are so good, or sunflower or pumpkin seeds. Fruit can be strawberries or other berries, apples, canned or fresh mini oranges, pineapple, whatever works with your palette and what the other ingredients are, whatever is in season or you have on hand - mango is always a favourite for me in a salad. In the 'E-motion' movie they suggest that a fruit salad of mango, oranges, pineapple (yellow and orange fruits) can be a great antidepressant - might also be great just to cheer any grey winter day.
I almost never use salad dressings because their ingredients have often been a problem for me so I choose instead to use things like Kimchi, or squeeze lime or lemon juice if I need to. When adding something warm to the salad it seems to eliminate the need for dressings, but all personal preference. A blend of lemon, sea salt, cumin and mustard shaken together is also a great dressing.
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Fresh mango - always a fav!
This is an amazing and delicious salad made in a food processor. The addition of ground almonds is divine…
Sprouts - so easy to grow in your own kitchen all year